Each of the electronic hypnosis and meditation recordings listed below are available for download in MP3 format for $7.50 USD each or a Audio Compact Disk (CD) for $15 (shipping included).

Self Hypnosis

The self hypnosis programs are self explanatory. The title of each explains what you will accomplish by listening to the program. All hypnosis is self hypnosis, even if you go to a hypnotist; you are hypnotizing yourself by simply using the hypnotist’s voice to focus on. With these hypnosis programs you are listening to my voice and accomplish the same thing even though I am not physically there with you.

Use the hypnosis at least once a day for a minimum of two weeks. Some may feel they need longer depending on their progress. Once you have accomplished your goal you can continue to use the program as often as you need to maintain the goal. After achieving a goal with hypnosis the first time it is much easier to achieve other goals or maintain your goals in the future.

Here are the self hypnosis titles:

• Past Life Regression
• Stop Smoking
• Stress
• Weight Loss

Click here to purchase download or CD.

Subliminals

How subliminals work: Suggestions are embedded into the music. Although the messages are inaudible to your conscious mind they ARE perceptible to your subconscious mind. Subconscious learning is the major influence in how we think and represents 90% of the power of our minds. Subliminals can tap the power of your subconscious to create positive changes in your life.
Subliminals can be used as often as you wish during the day while doing other things. They work best if you use them at least once a day for a minimum of 30 days and thereafter as needed. Start with weight loss until you reach your ideal weight. Once achieved work with weight maintenance 2 or 3 times a week or as often as you wish to help you maintain your weight. Healing the metabolism is for those who have a severe weight problem caused by a physical problem* Sticking with exercise can be used to help motivate you to stick with whatever exercise program you choose. The music for this program is more upbeat.

You may also combine the hypnosis programs with the subliminals for faster results.

Please note that these programs are not intended to replace competent medical care. Use of these programs can enhance the mind’s ability to work with the body to heal itself. However, there are no miracle cures. Consult your physician before working with any weight loss program.

It is recommended to view/print the scripts for the subliminal recordings.  Review the script before listening to recoding the first time.  You consciously will not be able to hear the script within the music.

Here are the subliminal titles:

• Healing Metabolism (script)
• Weight Loss (script)
• Weight Maintenance (script)
• Sticking With Exercise (script)

Click here to purchase download or CD.

Meditations

The meditations offered here are similar to the hypnosis programs, however, there is music in the background to help relax you and pull you into a sort of dreamy state of mind. The induction used to achieve an altered state of mind is different. The hypnosis programs have no musical background and instead rely on a rhythm of my voice to achieve a deeper state mind.

Meditations can be used as often as you like.

Here are the meditation titles:

• Spirit Guide
• Waterfall
• Healing
• Island Sunrise

Click here to purchase download or CD.

 

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